Three-Bean Salad

Featured in: Vegetable Sides & Grain Mixes

This colorful combination brings together green beans, kidney beans, and chickpeas with crunchy red onion, celery, and fresh parsley. The tangy vinaigrette balances sweetness from apple cider vinegar and sugar with the richness of olive oil and Dijon mustard. After tossing everything together, chilling for an hour lets the flavors develop beautifully. Perfect for make-ahead meals, this dish travels well to picnics and potlucks, offering protein and fiber in every satisfying bite.

Updated on Wed, 21 Jan 2026 11:41:00 GMT
Fresh Three-Bean Salad with chickpeas, kidney beans, and crisp green beans tossed in a tangy apple cider vinaigrette.  Save to Pinterest
Fresh Three-Bean Salad with chickpeas, kidney beans, and crisp green beans tossed in a tangy apple cider vinaigrette. | griddleaxis.com

My neighbor showed up at a summer barbecue with this bean salad on a sweltering July afternoon, and I watched it disappear faster than the ice in our coolers. The combination of tangy vinegar, crisp vegetables, and those three different beans somehow made something so simple feel unexpected and crave-worthy. I spent the rest of that party trying to decode what made it work so well, and it turns out the secret is patience—letting those beans absorb all that flavor while you're busy doing something else entirely.

There's something about bringing this to a potluck that always starts conversations—people who claim they don't like beans end up going back for thirds, and suddenly you're trading tips about add-ins with strangers. I made it once for an office lunch and someone asked if I'd sell them containers of it, which felt like the highest compliment my kitchen skills have ever received.

Ingredients

  • Canned green beans: They're pre-cooked and tender, which means you skip the work of blanching fresh ones, but rinse them well to remove that tinny canned taste.
  • Canned kidney beans: These hold their shape beautifully and add an earthy, substantial feel that makes this feel more like a real meal than just a vegetable side.
  • Canned chickpeas: Their nutty flavor and slightly creamy texture round out the salad and sneak in extra protein without anyone thinking about nutrition.
  • Red onion: Slice it thin and it mellows as it sits in the vinegar, adding sweetness and bite without overwhelming the other flavors.
  • Celery: This is your crunch factor, the one ingredient that keeps texture interesting even after the salad has been sitting in the fridge.
  • Fresh parsley: Don't skip this—it brightens everything up and makes the whole bowl look alive instead of gray and one-note.
  • Extra-virgin olive oil: Use something you'd actually taste on its own because this dressing is so simple that mediocre oil will show.
  • Apple cider vinegar: The tang here is gentle compared to white vinegar, which means the salad doesn't taste aggressively sour after sitting overnight.
  • Sugar: Just enough to balance the vinegar and make the whole dressing feel rounded instead of sharp and flat.
  • Dijon mustard: A small amount acts like an emulsifier, helping the oil and vinegar actually get along instead of separating.

Instructions

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Drain and rinse your beans:
Don't be lazy about this step—the starchy liquid that clings to canned beans will make your salad gummy and dull. Run them under cold water and let them drain completely in a colander.
Combine beans and vegetables:
Toss everything into a large bowl and take a moment to appreciate the colors before you add the dressing. This is your chance to pick out any bean that looks suspicious or any piece of celery that didn't get sliced evenly.
Whisk the vinaigrette:
In a separate bowl, combine the oil, vinegar, sugar, mustard, salt, and pepper and whisk until the sugar actually dissolves—you'll hear the change in sound and feel it smooth out under your whisk. This only takes about a minute of real attention.
Toss everything together:
Pour the vinaigrette over the beans and use a gentle hand—you're not trying to mash anything, just coat it evenly. A silicone spatula works better than a spoon for this because it won't smash the beans.
Refrigerate and let it marry:
Cover it and stick it in the fridge for at least an hour—this is when the magic happens and all those separate flavors start becoming one. This is an excellent time to make something else or sit down for a minute.
Final toss and taste:
Before serving, give it another gentle toss because the beans settle, then taste and decide if it needs another pinch of salt or splash of vinegar. Your palate is the final judge here.
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Blend soups, smoothies, sauces, and baby food directly in pots for quick, smooth results.
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Colorful Three-Bean Salad served chilled in a white bowl, topped with diced red onion and fresh parsley.  Save to Pinterest
Colorful Three-Bean Salad served chilled in a white bowl, topped with diced red onion and fresh parsley. | griddleaxis.com

I brought this to a family dinner once where my cousin was trying to eat better, and watching them discover they could actually look forward to eating beans changed something for both of us. It turned out the barrier wasn't the beans themselves—it was how they'd been prepared in the past, overcooked and underseasoned and sad.

Why This Works as a Potluck Powerhouse

Nobody has to worry about whether they can eat it or if it has dairy or gluten hiding somewhere, which means everyone actually enjoys it instead of politely declining. It travels well in a covered container, doesn't need reheating, and somehow tastes fresher at hour three than it does right after you make it. The presentation is naturally beautiful without you having to do anything fancy—three different beans and bright vegetables do half the work for you.

Making It Your Own

The base recipe is like a canvas, and I've experimented with variations depending on what I had on hand or what I was craving that week. A diced red bell pepper adds sweetness and crunch, a handful of corn brings unexpected texture, and sometimes I swap the apple cider vinegar for rice vinegar if I want something milder. I once added diced cucumber and fresh mint and it became something almost entirely different but equally good, which is the sign of a recipe that's flexible enough to bend with you.

Storage and Make-Ahead Magic

This salad actually improves if you make it the day before, which is one of its greatest gifts when life gets hectic. The beans absorb the vinaigrette more deeply and everything tastes more cohesive, like the flavors have had time to get to know each other. Keep it covered in the fridge for up to three days, though honestly it rarely lasts that long if anyone knows it's there.

  • The vegetables will gradually soften and the vinegar will become less sharp, which is intentional and delicious.
  • If it tastes a bit flat after sitting, a squeeze of fresh lemon juice and a pinch more salt will wake it right back up.
  • You can serve it straight from the fridge or let it sit at room temperature for 20 minutes before serving for a slightly warmer flavor.

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A vibrant Three-Bean Salad made with crunchy vegetables and a sweet-tart dressing, perfect for summer picnics. Save to Pinterest
A vibrant Three-Bean Salad made with crunchy vegetables and a sweet-tart dressing, perfect for summer picnics. | griddleaxis.com

This is the kind of recipe that quietly becomes part of your rotation because it just works, every single time. Make it once and you'll understand why my neighbor's version disappeared in minutes.

Recipe FAQs

How long should three-bean salad chill before serving?

Refrigerate for at least one hour before serving. This resting period allows the vinaigrette to penetrate the beans and vegetables, melding the flavors together. The dish tastes even better after sitting overnight.

Can I use dried beans instead of canned?

Yes, simply cook the dried beans according to package directions until tender, then drain and cool completely before combining with the other ingredients. You'll need approximately 1 cup of each cooked bean type.

How long does this salad keep in the refrigerator?

Properly stored in an airtight container, this maintains quality for up to four days. The vegetables may soften slightly as it sits, but the flavors continue to develop beautifully over time.

Can I make a sugar-free version?

Absolutely. Omit the sugar entirely or substitute with honey, maple syrup, or your preferred sweetener. The tanginess from the vinegar and mustard will still provide plenty of flavor depth.

What other vegetables work well in this mix?

Diced bell peppers add vibrant color and crunch. Cucumber, shredded carrots, or blanched green beans also complement the medley beautifully. Feel free to customize based on what's in season.

Is this suitable for meal prep?

Excellent for meal prep. Make a batch on Sunday and portion into containers for quick lunches throughout the week. The sturdy beans hold up well and won't become soggy like leafy salads.

Three-Bean Salad

Refreshing bean medley with crisp vegetables in tangy vinaigrette. Ready in 15 minutes.

Prep Time
15 min
0
Overall Time
15 min
Recipe by Gabriel Scott


Skill Level Easy

Cuisine American

Servings Produced 6 Serving Size

Dietary Notes Plant-based, Lactose-Free, No Gluten

What You'll Need

Beans

01 1 cup canned green beans, drained and rinsed
02 1 cup canned kidney beans, drained and rinsed
03 1 cup canned chickpeas, drained and rinsed

Vegetables & Herbs

01 1/2 cup red onion, finely diced
02 1/2 cup celery, thinly sliced
03 1/4 cup fresh parsley, chopped

Vinaigrette

01 1/4 cup extra-virgin olive oil
02 1/4 cup apple cider vinegar
03 2 tablespoons granulated sugar
04 1 teaspoon Dijon mustard
05 1/2 teaspoon salt
06 1/4 teaspoon black pepper

Step-by-step Directions

Step 01

Combine bean mixture: In a large bowl, combine the green beans, kidney beans, chickpeas, red onion, celery, and parsley.

Step 02

Prepare vinaigrette: In a small bowl, whisk together the olive oil, apple cider vinegar, sugar, Dijon mustard, salt, and black pepper until the sugar is dissolved.

Step 03

Dress the salad: Pour the vinaigrette over the bean mixture and toss gently to coat all ingredients evenly.

Step 04

Chill and infuse: Cover and refrigerate for at least 1 hour before serving to allow the flavors to meld.

Step 05

Final preparation: Toss again before serving, taste, and adjust seasoning if needed.

Necessary Tools

  • Large mixing bowl
  • Small whisk or fork
  • Measuring cups and spoons
  • Cutting board and knife

Allergy Details

Please check every ingredient for potential allergens and talk to a healthcare provider when unsure.
  • Double-check bean labels for possible cross-contamination with gluten or other allergens

Nutrition Details (per serving)

Nutritional info here is for guidance. Always speak with a medical professional if needed.
  • Energy (cal): 180
  • Fats: 7 g
  • Carbohydrates: 24 g
  • Proteins: 6 g