Roasted Beet Soup

Featured in: Core Meal Ideas

This vibrant roasted beet soup delivers an earthy, comforting experience with minimal effort. Fresh beets roast until tender, then blend seamlessly with sautéed onions, carrots, garlic, and vegetable broth. Heavy cream adds luxurious richness while fresh lemon juice brightens each spoonful. Ready in just one hour, this versatile dish works beautifully as an elegant starter or satisfying light meal.

Updated on Wed, 28 Jan 2026 09:47:00 GMT
A close-up of Roasted Beet Soup in a rustic bowl, garnished with a swirl of cream and fresh thyme. Save to Pinterest
A close-up of Roasted Beet Soup in a rustic bowl, garnished with a swirl of cream and fresh thyme. | griddleaxis.com

The first time I made roasted beet soup was during a particularly cold autumn evening when the farmers market had overflowed with ruby-red beets. I remember the earthy scent filling my kitchen as I peeled those roasted gems, my fingertips temporarily stained crimson—a small price to pay for the vibrant velvet soup that followed. The transformation from humble root vegetable to silky, sophisticated soup felt almost magical, especially when a swirl of cream created those hypnotic patterns on the surface.

Last winter, I served this soup as a starter for a dinner party, and my friend Elenas five-year-old daughter who normally refuses anything vegetable-adjacent asked for a third helping. The adults at the table fell silent watching her slurp up spoonful after spoonful, and Elena whispered to me later asking for the recipe. That night, a simple beet soup somehow bridged the generation gap at my dining table.

Ingredients

  • 4 medium beets: Look for firm, smooth-skinned beets with the greens still attached if possible, as fresher beets have a sweeter flavor profile.
  • Yellow onion and carrots: These create the aromatic base that balances the earthiness of the beets with natural sweetness.
  • Heavy cream: After years of experimentation, I found that adding it off-heat preserves its velvety texture without curdling.
  • Fresh thyme: The slight woodsy note cuts through the richness and complements the earthy beets perfectly.
  • Lemon juice: Just a tablespoon brightens the entire pot, transforming it from good to memorable.

Instructions

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Roast those beautiful beets:
Preheat your oven to 400°F, wrap each scrubbed beet individually in foil, and roast for about 45 minutes. Youll know theyre done when a fork slides in easily like butter.
Build your flavor foundation:
While the beets cool slightly, sauté the diced onion and carrots in olive oil until theyre soft and fragrant. Add the garlic just for the last minute so it doesnt burn.
Combine and simmer:
Once you peel and chop those gorgeous roasted beets, add them to the pot with thyme, salt, and pepper. Pour in your broth and let everything get acquainted for about 10 minutes.
Blend to silky perfection:
This is my favorite part—watching the transformation as you puree the ingredients into that signature smooth consistency. Take your time here, ensuring every bit is perfectly blended.
Finish with richness:
Off the heat, stir in your heavy cream and that crucial lemon juice. This is where magic happens as the flavors balance and brighten.
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A steaming bowl of Roasted Beet Soup with a vibrant, deep pink color and a side of crusty bread. Save to Pinterest
A steaming bowl of Roasted Beet Soup with a vibrant, deep pink color and a side of crusty bread. | griddleaxis.com

I brought a thermos of this soup to comfort a friend after her surgery last year. As we sat in her living room, sipping from mugs rather than proper bowls, she paused mid-conversation and said, This tastes like someone cares about me. In that moment, I realized food isnt just sustenance—its one of the purest forms of connection we have.

Storage and Make-Ahead Tips

After making this soup countless times, Ive found it actually improves after a day in the refrigerator as the flavors meld together more deeply. It keeps beautifully for up to four days refrigerated, though the vibrant color will darken slightly. Just reheat it gently on the stove, adding a splash more broth if its thickened too much.

Serving Suggestions

The stunning color of this soup deserves the right canvas, so I like serving it in white bowls to showcase that incredible magenta hue. A dollop of crème fraîche creates beautiful contrast, both visually and in flavor, while a sprinkle of fresh thyme adds a pop of green that isnt just pretty but reinforces the herb notes in the soup.

Variations to Try

After years of making this soup, Ive played with countless variations that all work surprisingly well. My favorite twist is adding a small roasted apple to the blender for a subtle sweetness that complements the earthiness of the beets.

  • For a spicier version, add a pinch of cayenne or a small roasted jalapeño before blending.
  • Replace up to half the beets with roasted butternut squash for a more mellow, sweet profile perfect for picky eaters.
  • Garnish with toasted walnuts or pumpkin seeds for a protein boost and delightful textural contrast.
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Roasted Beet Soup served hot, with a velvety texture and garnished with fresh thyme and goat cheese. Save to Pinterest
Roasted Beet Soup served hot, with a velvety texture and garnished with fresh thyme and goat cheese. | griddleaxis.com

This roasted beet soup reminds us that sometimes the most humble ingredients create the most memorable meals. Whichever way you choose to make it your own, I hope it brings as much warmth to your table as it has to mine.

Recipe FAQs

Can I make this soup ahead of time?

Yes, prepare up to 3 days in advance and store refrigerated. The flavors actually deepen and improve overnight.

What vegetables pair well with roasted beets?

Carrots, onions, and garlic complement the earthy sweetness naturally. Fresh thyme adds aromatic depth while lemon juice provides brightness.

How do I achieve the smoothest texture?

An immersion blender works directly in the pot for convenience. For ultra-smooth results, pass through a fine-mesh sieve after blending.

Can I freeze this soup?

Absolutely. Cool completely, transfer to airtight containers, and freeze up to 3 months. Thaw overnight in refrigerator before reheating gently.

What garnishes enhance this soup?

A swirl of cream, fresh thyme, crumbled goat cheese, chopped chives, or toasted pumpkin seeds add lovely flavor and texture contrast.

Is this suitable for special diets?

Vegetarian and gluten-free as written. Substitute coconut cream for dairy to make it vegan and plant-based.

Roasted Beet Soup

Velvety blended roasted beets with vegetables in a creamy broth

Prep Time
15 min
Time to Cook
45 min
Overall Time
60 min
Recipe by Gabriel Scott


Skill Level Easy

Cuisine European

Servings Produced 4 Serving Size

Dietary Notes Vegetarian-Friendly, No Gluten

What You'll Need

Vegetables

01 4 medium beets, trimmed and scrubbed
02 1 medium yellow onion, diced
03 2 medium carrots, peeled and diced
04 2 cloves garlic, minced

Liquids

01 4 cups vegetable broth
02 1 tablespoon olive oil

Dairy

01 1/2 cup heavy cream

Seasonings

01 1 teaspoon salt, plus more to taste
02 1/2 teaspoon freshly ground black pepper
03 1 tablespoon fresh lemon juice
04 1 teaspoon fresh thyme leaves

Step-by-step Directions

Step 01

Prepare oven and beets: Preheat oven to 400°F. Wrap beets individually in foil and place on baking sheet. Roast for 40 to 45 minutes until tender when pierced with fork. Cool slightly, then peel and chop.

Step 02

Sauté aromatics: Heat olive oil in large pot over medium heat. Add diced onion and carrots, sauté for 5 minutes until softened. Add minced garlic and cook for 1 additional minute.

Step 03

Combine vegetables and seasonings: Add chopped roasted beets, thyme, salt, and black pepper to pot. Stir thoroughly to combine all ingredients.

Step 04

Simmer soup base: Pour in vegetable broth. Bring mixture to boil, then reduce heat and simmer for 10 minutes.

Step 05

Purée soup: Remove from heat. Use immersion blender to purée soup until smooth consistency is achieved.

Step 06

Finish and season: Stir in heavy cream and lemon juice. Adjust seasoning with additional salt and pepper to taste.

Step 07

Serve: Ladle soup into bowls and serve hot. Garnish with cream swirl and fresh thyme if desired.

Necessary Tools

  • Baking sheet and aluminum foil
  • Chef's knife and cutting board
  • Large pot
  • Immersion blender or countertop blender
  • Ladle

Allergy Details

Please check every ingredient for potential allergens and talk to a healthcare provider when unsure.
  • Contains dairy from heavy cream
  • Vegetable broth may contain gluten or other allergens depending on brand

Nutrition Details (per serving)

Nutritional info here is for guidance. Always speak with a medical professional if needed.
  • Energy (cal): 210
  • Fats: 9 g
  • Carbohydrates: 30 g
  • Proteins: 4 g