Frozen Yogurt Peanut Butter Bites (Printable)

Creamy Greek yogurt and peanut butter combine for a frozen, protein-rich snack with natural sweetness and mix-in options.

# What You'll Need:

→ Base

01 - 1 cup plain Greek yogurt, full-fat or low-fat
02 - 1/2 cup creamy natural peanut butter
03 - 2 tablespoons honey or maple syrup

→ Optional Add-Ins

04 - 2 tablespoons mini chocolate chips or chopped dark chocolate
05 - 1 tablespoon chia seeds
06 - 1/2 teaspoon vanilla extract
07 - Pinch of ground cinnamon
08 - 2 tablespoons mashed berries such as strawberries or blueberries
09 - 1 tablespoon crushed nuts or granola
10 - 2 tablespoons melted dark chocolate for swirling or dipping

# Step-by-step Directions:

01 - In a medium mixing bowl, combine Greek yogurt, peanut butter, and honey. Whisk until smooth and fully blended.
02 - If desired, stir in vanilla extract and/or cinnamon for added flavor.
03 - Line a mini-muffin tin or silicone mold with liners, or lightly grease if needed.
04 - Spoon approximately 1 tablespoon of the mixture into each cavity.
05 - Top with mini chocolate chips, chia seeds, or other optional add-ins as desired.
06 - For a chocolate swirl, drizzle a small amount of melted dark chocolate over each portion and swirl gently with a toothpick.
07 - Place the tray in the freezer and freeze for at least 2 hours, or until fully solid.
08 - To serve, run warm water briefly over the bottom of the tray to help release the bites. Transfer bites to a freezer-safe bag or container for storage.
09 - Enjoy directly from the freezer. For best texture, let sit at room temperature for 2 minutes before eating.

# Expert Advice:

01 -
  • They taste like a guilty indulgence but deliver real protein without the crash that comes from regular sweets.
  • Ten minutes of prep means you can have a freezer full of grab-and-go snacks ready whenever cravings hit.
  • The base is forgiving—you can swap in different nut butters, add berries, chocolate chips, or keep it simple depending on your mood.
02 -
  • If you skip the pressing-down step when portioning, your bites will crumble when you try to release them—lesson learned the messy way.
  • Running warm water over the pan is crucial; trying to pry them out cold will crack them or tear the liners completely.
03 -
  • Use natural peanut butter where the oil naturally separates on top; those big-name brands with added sugar and stabilizers don't freeze as smoothly.
  • If your peanut butter is stiff from being cold, microwave it for 10 seconds before mixing so it combines evenly with the yogurt and honey.
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