Creamy Spinach Soup

Featured in: Easy Starts & Small Plates

This rich bowl features tender spinach slowly simmered with aromatic onion, garlic, and potato for natural thickness. A touch of cream creates that luxurious velvety texture, while nutmeg adds subtle warmth. Ready in just 30 minutes, it's perfect for a light starter or comforting lunch.

The potato acts as a natural thickener, eliminating the need for flour while keeping it gluten-free. Simply blend until silky smooth, adjust seasoning to taste, and finish with a swirl of cream or yogurt.

Updated on Wed, 28 Jan 2026 09:08:00 GMT
Creamy spinach soup in a rustic bowl garnished with black pepper, served warm as a healthy lunch. Save to Pinterest
Creamy spinach soup in a rustic bowl garnished with black pepper, served warm as a healthy lunch. | griddleaxis.com

The first time I made spinach soup was during an unexpected April cold snap. I had a mountain of spinach wilting in my fridge and dinner guests arriving in an hour. As the rain tapped against the kitchen window, I frantically searched for something warm and comforting to serve. The resulting velvety green soup was such a hit that one friend actually licked her bowl when she thought nobody was watching. That moment of culinary desperation has turned into one of my most reliable recipes.

Last winter, my neighbor was recovering from surgery and I wanted to bring over something nourishing but easy to reheat. I packaged this spinach soup in mason jars with a little note explaining the garnishes. Weeks later, she confessed shed never been a spinach fan until that soup changed her mind completely. Now she grows spinach in her garden just for this recipe, which feels like the highest compliment a cook could receive.

Ingredients

  • Fresh spinach: The star of our show needs to be truly fresh, not the sad wilted stuff lingering at the back of your fridge, and Ive found that roughly chopping rather than finely chopping allows for a better texture after blending.
  • Potato: This humble ingredient is the secret thickener that gives the soup its velvety consistency without needing excessive cream, and I always use a starchy variety like Russet or Yukon Gold.
  • Unsalted butter: Starting with unsalted butter allows you to control the final seasoning, and that initial butter-onion aroma will make your kitchen smell heavenly.
  • Nutmeg: Just a tiny pinch transforms this soup from good to unforgettable, bringing out the earthiness of the spinach without making itself known as a separate flavor.

Instructions

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Create your flavor foundation:
Melt the butter in your saucepan until it begins to foam slightly, then add your chopped onion and let it slowly turn translucent and sweet. Youll know its ready when the kitchen fills with that irresistible oniony aroma that makes everyone wonder whats cooking.
Build the aromatics:
Add the minced garlic and stir continuously for just about a minute until fragrant. The garlic should become aromatic but not brown, as that would introduce bitterness.
Prepare the vegetables:
Add the diced potato and let it cook briefly before introducing your spinach. Watch the magical transformation as the mountain of green leaves wilts down to almost nothing.
Simmer to tenderness:
Pour in your vegetable stock, bring everything to a gentle boil, then reduce to a simmer. The broth should bubble lazily as the potato softens, which usually takes about 10-12 minutes.
Blend to perfection:
This is where the real transformation happens. Use your immersion blender to create silky smoothness, keeping the blender submerged to avoid splashing hot soup everywhere.
Finish with richness:
Stir in the cream and seasonings, allowing the flavors to meld together over gentle heat. The soup should coat the back of a spoon but still flow smoothly when ladled.
Garnish and serve:
Ladle the vibrant green soup into warmed bowls, adding a swirl of cream that creates beautiful patterns. A final crack of black pepper adds both visual appeal and a subtle heat that cuts through the creaminess.
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Velvety homemade spinach soup simmered with aromatics and finished with cream in a cozy white bowl. Save to Pinterest
Velvety homemade spinach soup simmered with aromatics and finished with cream in a cozy white bowl. | griddleaxis.com

On a particularly stressful day at work, I came home completely drained and found myself mindlessly making this spinach soup, the familiar rhythm of chopping and stirring becoming a form of meditation. As I sat down with a steaming bowl, I realized food isnt just sustenance but sometimes therapy too. The simple act of creating something nourishing had restored my equilibrium, and now whenever life feels overwhelming, this soup is my kitchen therapy.

Make It Your Own

The beauty of this spinach soup lies in its adaptability. Sometimes I toss in leftover roasted garlic instead of fresh for a mellower, more complex flavor profile. Other times, I add a handful of fresh herbs like basil or dill just before blending. My husband prefers his with a pinch of red pepper flakes for heat, while my daughter loves when I add a splash of lemon juice to brighten it up. Each variation creates a slightly different experience while maintaining the comforting essence of the original.

Serving Suggestions

While this soup stands beautifully on its own, it truly shines as part of a larger meal. Ive served it as a starter before pasta dinners, as a side with grilled cheese sandwiches on rainy days, and even in small cups as an elegant first course at dinner parties. For a complete meal, add a protein element like crispy chickpeas or flaked salmon on top, turning this delicate soup into a satisfying main course that even the hungriest dinner guests wont complain about.

Storage and Reheating

One of the happy discoveries Ive made with this recipe is that it actually tastes even better the next day, after the flavors have had time to deepen and meld overnight. The soup keeps beautifully in the refrigerator for up to three days, though its rarely lasted that long in my household. When reheating, do so gently over low heat, stirring occasionally to prevent the bottom from scorching.

  • If freezing, do so before adding the cream, then add fresh cream when reheating for the best texture and flavor.
  • For meal prep, make a double batch and portion into individual containers for quick workday lunches that will have your colleagues eyeing your lunch with envy.
  • When reheating, a splash of fresh stock can help revive the consistency if the soup has thickened too much in storage.
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Smooth, vibrant spinach soup with a swirl of cream, perfect starter paired with crusty bread on the side. Save to Pinterest
Smooth, vibrant spinach soup with a swirl of cream, perfect starter paired with crusty bread on the side. | griddleaxis.com

This spinach soup has traveled with me through countless seasons, kitchen disasters, and celebratory moments. Its simplicity reminds me that sometimes the most unassuming dishes become the ones we return to again and again, not just for their flavor, but for how they make us feel.

Recipe FAQs

Can I make this ahead of time?

Yes, prepare up to 2 days in advance. Store in an airtight container and reheat gently on the stove, adding a splash of stock or cream if it thickens too much.

How do I get the smoothest texture?

Blend thoroughly with an immersion blender or countertop blender. For extra silkiness, pass through a fine-mesh sieve after blending to remove any fibrous bits.

Can I freeze this soup?

Freeze before adding cream for up to 3 months. Thaw overnight, reheat, then stir in cream. If already containing cream, freezing may cause slight separation but can be blended back together.

What can I serve alongside?

Crusty bread, warm rolls, or garlic bread complement perfectly. Add toasted pumpkin seeds, croutons, or a sprinkle of parmesan for extra texture and flavor.

How do I make it vegan?

Replace butter with olive oil and swap heavy cream for coconut cream, cashew cream, or your favorite plant-based alternative. The result remains velvety and delicious.

Creamy Spinach Soup

A smooth, creamy blend of fresh spinach and vegetables ready in under an hour.

Prep Time
10 min
Time to Cook
20 min
Overall Time
30 min
Recipe by Gabriel Scott


Skill Level Easy

Cuisine International

Servings Produced 4 Serving Size

Dietary Notes Vegetarian-Friendly

What You'll Need

Vegetables

01 2 tablespoons unsalted butter
02 1 medium onion, finely chopped
03 2 cloves garlic, minced
04 1 medium potato, peeled and diced
05 10 ounces fresh spinach, washed and roughly chopped

Liquids

01 3 cups vegetable stock
02 1/2 cup heavy cream

Seasonings

01 1/2 teaspoon salt, or to taste
02 1/4 teaspoon freshly ground black pepper
03 Pinch of ground nutmeg, optional

Garnish

01 Extra cream or yogurt swirl, optional
02 Freshly ground black pepper

Step-by-step Directions

Step 01

Sauté aromatics: In a large saucepan, melt butter over medium heat. Add chopped onion and sauté for 3-4 minutes until soft and translucent.

Step 02

Build flavor base: Add minced garlic and cook for 1 minute, stirring frequently to prevent browning.

Step 03

Add starch component: Stir in diced potato and cook for 2 minutes, allowing flavors to meld.

Step 04

Incorporate greens: Add spinach and sauté until completely wilted, approximately 2-3 minutes.

Step 05

Simmer base: Pour in vegetable stock, bring to a boil, then reduce heat and simmer for 10-12 minutes until potato is tender.

Step 06

Purée soup: Remove from heat. Using an immersion blender, purée soup until smooth and velvety. Alternatively, work in batches with a countertop blender.

Step 07

Finish with cream: Return soup to pot if necessary. Stir in cream, salt, black pepper, and nutmeg. Heat gently for 2-3 minutes without boiling.

Step 08

Season to taste: Taste and adjust seasoning with additional salt, pepper, or nutmeg as needed.

Step 09

Serve: Ladle into bowls and garnish with cream or yogurt swirl and freshly ground black pepper if desired.

Necessary Tools

  • Large saucepan
  • Sharp knife and cutting board
  • Immersion blender or countertop blender
  • Ladle

Allergy Details

Please check every ingredient for potential allergens and talk to a healthcare provider when unsure.
  • Contains dairy (butter and cream)
  • May contain gluten if using standard vegetable stock; use certified gluten-free stock for gluten-free preparation
  • Always verify product labels for allergen information when substituting ingredients

Nutrition Details (per serving)

Nutritional info here is for guidance. Always speak with a medical professional if needed.
  • Energy (cal): 185
  • Fats: 10 g
  • Carbohydrates: 17 g
  • Proteins: 5 g