Carrot Coconut Cream Soup

Featured in: Core Meal Ideas

This vibrant soup combines sweet carrots with rich coconut milk for a velvety texture. Ground coriander, cumin, and ginger add subtle warmth, while a touch of lime brightens the finish.

Simmer vegetables in broth until tender, then blend with coconut milk for a smooth, creamy consistency. Ready in under an hour with minimal prep work.

Garnish with toasted coconut flakes or fresh cilantro. Perfect with crusty bread or over steamed jasmine rice for a satisfying meal.

Updated on Wed, 28 Jan 2026 08:20:00 GMT
Creamy Carrot and Coconut Soup steaming in a rustic bowl, garnished with cilantro and toasted coconut flakes. Save to Pinterest
Creamy Carrot and Coconut Soup steaming in a rustic bowl, garnished with cilantro and toasted coconut flakes. | griddleaxis.com

The first time I made this carrot and coconut soup, I was caught in a sudden autumn downpour that left me chilled to the bone. I dragged myself into the kitchen, found a bag of forgotten carrots, and spotted the can of coconut milk I'd bought on a whim. As the pot simmered and the spices bloomed, the kitchen windows fogged up against the rain outside, creating this perfect little haven of warmth and fragrance.

I once made this soup for my neighbor who had just moved in from Thailand, worried it might seem like a pale imitation of the vibrant food she was used to. She took one spoonful, closed her eyes, and smiled before telling me it reminded her of a fusion dish her grandmother used to make with local root vegetables. We ended up trading recipes late into the evening, this soup becoming an unexpected bridge between our culinary worlds.

Ingredients

  • Carrots: Look for carrots with their tops still attached if possible, they tend to be fresher and sweeter, a lesson I learned after wondering why my soup sometimes tasted more vibrant than others.
  • Coconut Milk: Full-fat creates that silky mouthfeel that makes this soup feel like a luxury, though I discovered during a pantry-limited snowstorm that light coconut milk works in a pinch.
  • Ground Spices: The blend of coriander, cumin and ginger creates the backbone of flavor, warming without overwhelming the natural sweetness of the carrots.
  • Potato: Just one small potato adds body and creaminess without needing cream, a trick my vegetarian aunt taught me years ago.
  • Lime Juice: A last-minute squeeze brightens everything up, cutting through the richness of the coconut milk and bringing all the flavors into sharper focus.

Instructions

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Sauté the Aromatics:
Heat the olive oil until it shimmers, then add your chopped onion, letting it soften until it becomes translucent and your kitchen fills with that sweet oniony perfume. You'll know it's ready when the edges just start to turn golden.
Build the Flavor Base:
Stir in the garlic and ginger, breathing in that fragrant cloud that rises from the pot. The aroma should change completely, becoming sharper and more complex.
Add Vegetables and Spices:
When you add the carrots and potato, give them a minute to get acquainted with the aromatics before introducing the spices. I like to let the vegetables get a light coating of oil before adding the spices so they bloom properly.
Simmer Until Tender:
Pour in that vegetable broth and let everything bubble away gently until the carrots yield easily when pierced with a fork. Patience pays off here, as fully softened vegetables will blend much more smoothly.
Incorporate the Coconut Milk:
Watch how the broth transforms as you stir in the coconut milk, changing from clear to creamy in beautiful swirls. Keep the heat gentle here to prevent the coconut milk from separating.
Blend Until Silky:
Take your time blending, especially if using an immersion blender, to achieve that luxurious velvety texture. I like to blend in one direction, then change angles to catch any stubborn vegetable pieces.
Season and Garnish:
This is where your personal touch comes in, adjusting salt and adding lime juice until the flavors sing to your particular taste. The garnishes add both visual appeal and textural contrast to each spoonful.
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A close-up of velvety Carrot and Coconut Soup in a white bowl, topped with fresh herbs and a lime wedge. Save to Pinterest
A close-up of velvety Carrot and Coconut Soup in a white bowl, topped with fresh herbs and a lime wedge. | griddleaxis.com

Last winter during a particularly brutal cold snap, my friend Sarah came over for dinner looking thoroughly defeated after a difficult week. I hadn't planned anything special, but I had this soup simmering on the stove. The moment she walked in, her face softened as the aromatic spices hit her. By the second bowl, she was laughing again, the warmth of the soup somehow melting away the day's frustrations. Now whenever either of us is having a rough day, we text each other simply, Carrot soup night?

Make-Ahead and Storage Tips

This soup actually improves with time as the flavors meld together in the refrigerator. Ive found that making it a day ahead for dinner parties reduces my stress and results in even better flavor. The soup keeps beautifully in the fridge for up to four days, though the color may darken slightly. When reheating, do so gently over medium-low heat to maintain that silky texture and prevent the coconut milk from separating.

Customization Options

Through countless iterations in my kitchen, this soup has proven itself to be wonderfully adaptable. For a more substantial meal, I sometimes add a can of rinsed chickpeas after blending, warming them through before serving. During summer months, I might add a handful of fresh corn kernels for sweetness and texture. When serving guests who enjoy heat, I increase the chili flakes or add a dollop of chili oil on top for both visual appeal and a warming kick.

Serving Suggestions

The vibrant orange color of this soup makes it a stunning first course for dinner parties, especially when served in simple white bowls that highlight its rich hue. I discovered through trial and error that this soup pairs beautifully with different accompaniments depending on the season and occasion.

  • For a light lunch, serve with a side of crusty sourdough bread or warm naan for dipping into that velvety goodness.
  • Turn it into a complete meal by adding a scoop of cooked quinoa or brown rice directly into the bowl before ladling the soup over top.
  • For entertaining, serve small portions in espresso cups as an elegant starter that will have guests intrigued by the unexpected flavor combination.
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Vibrant Carrot and Coconut Soup with a silky texture, served alongside crusty bread for dipping. Save to Pinterest
Vibrant Carrot and Coconut Soup with a silky texture, served alongside crusty bread for dipping. | griddleaxis.com

This carrot and coconut soup has become more than just a recipe in my collection, its become a remedy for cold days, busy weeks, and moments when comfort is needed. I hope it brings the same warmth and satisfaction to your table that it has consistently brought to mine.

Recipe FAQs

Can I make this soup ahead of time?

Yes, this soup keeps well for 3-4 days refrigerated. The flavors actually deepen overnight. Reheat gently over low heat, stirring occasionally.

Is this soup freezer-friendly?

Absolutely. Cool completely before transferring to airtight containers. Freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.

How can I make this soup lighter?

Use light coconut milk or replace half the coconut milk with additional vegetable broth. The texture will be slightly less creamy but still satisfying.

What can I serve with carrot coconut soup?

Crusty bread, naan, or crackers work well. For a heartier meal, serve over steamed jasmine rice or with a side of roasted vegetables.

Can I use fresh ginger instead of ground?

Yes, substitute 1 tablespoon freshly grated ginger for 1 teaspoon ground. Add it with the garlic in step 2 for a brighter, more pronounced flavor.

How do I adjust the spice level?

Reduce or omit the chili flakes for a milder version. For more heat, add fresh minced chili peppers or increase the flakes to ½ teaspoon.

Carrot Coconut Cream Soup

Sweet carrots in creamy coconut broth, spiced for warmth and comfort.

Prep Time
15 min
Time to Cook
30 min
Overall Time
45 min
Recipe by Gabriel Scott


Skill Level Easy

Cuisine Global

Servings Produced 4 Serving Size

Dietary Notes Plant-based, Lactose-Free, No Gluten

What You'll Need

Vegetables

01 1 tablespoon olive oil
02 1 medium onion, chopped
03 2 garlic cloves, minced
04 5 medium carrots, peeled and sliced
05 1 small potato, peeled and diced

Liquids

01 3 cups vegetable broth
02 1 can (13.5 fluid ounces) full-fat coconut milk

Spices & Seasoning

01 1 teaspoon ground ginger
02 1/2 teaspoon ground coriander
03 1/2 teaspoon ground cumin
04 1/4 teaspoon chili flakes, optional
05 Salt and freshly ground black pepper to taste

Garnish

01 Fresh cilantro or parsley, chopped, optional
02 Toasted coconut flakes, optional
03 Lime juice

Step-by-step Directions

Step 01

Sauté aromatics: Heat olive oil in a large pot over medium heat. Add chopped onion and sauté for 3 to 4 minutes until softened and translucent.

Step 02

Bloom garlic and ginger: Add minced garlic and ginger to the pot. Cook for 1 minute until fragrant.

Step 03

Toast vegetables: Stir in carrots and potato, cooking for 2 to 3 minutes to develop flavor.

Step 04

Toast spices: Add ground coriander, cumin, and chili flakes if using. Stir well to coat vegetables evenly in spices.

Step 05

Simmer broth: Pour in vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 20 minutes until carrots and potato are very tender.

Step 06

Incorporate coconut milk: Stir in coconut milk and heat through for 2 to 3 minutes. Do not allow to boil.

Step 07

Purée soup: Remove from heat. Use an immersion blender to purée until smooth, or carefully blend in batches using a countertop blender.

Step 08

Final seasoning: Season with salt, pepper, and lime juice to taste.

Step 09

Serve: Ladle into bowls and garnish with cilantro, toasted coconut flakes, or additional chili flakes as desired.

Necessary Tools

  • Large soup pot
  • Knife and cutting board
  • Immersion blender or countertop blender
  • Ladle

Allergy Details

Please check every ingredient for potential allergens and talk to a healthcare provider when unsure.
  • Contains coconut, a tree nut allergen for some individuals
  • Verify vegetable broth and coconut milk labels for potential allergens or additives despite gluten-free and dairy-free designation

Nutrition Details (per serving)

Nutritional info here is for guidance. Always speak with a medical professional if needed.
  • Energy (cal): 220
  • Fats: 13 g
  • Carbohydrates: 23 g
  • Proteins: 3 g