Save to Pinterest There was a rainy Sunday morning when I had nothing but a ripe avocado and day old sourdough. I mashed them together with whatever seasonings I could find in the cupboard, mostly because I was too lazy to go grocery shopping in the rain. That accidental breakfast became my go to comfort food ever since.
My roommate used to make fun of how often I ate this until she tried it with a poached egg on top. Now she makes it at least twice a week and claims she invented the addition of red pepper flakes. Some mornings we stand at the counter together, eating our variations in comfortable silence before rushing off to work.
Ingredients
- Whole grain or sourdough bread: Sturdy enough to hold everything without getting soggy, sourdough adds that perfect tang while whole grain keeps you fuller longer
- Ripe avocado: Give it a gentle squeeze, it should yield slightly without feeling mushy or hollow
- Everything bagel seasoning: This is what transforms plain avocado toast into something you would actually pay eight dollars for
- Extra virgin olive oil: Adds richness and helps the avocado mash become impossibly creamy
- Fresh lemon juice: Keeps the avocado bright and adds just enough acid to cut through the richness
Instructions
- Get your bread golden and crisp:
- Toast until it creates a sturdy foundation that will not surrender to the weight of your toppings
- Mash while the bread works:
- Scoop the avocado into a small bowl and mash with a fork until mostly smooth, then stir in the lemon juice, olive oil, and a pinch of salt until everything comes together
- Spread it with intention:
- Use the back of a spoon to create an even layer that reaches every corner of each slice
- Season generously:
- Shake the everything seasoning over both slices until you can see a light, even coating
- Make it your own:
- Add fried or poached eggs, crumbled feta, fresh herbs, or red pepper flakes if you need something extra today
- Eat it right now:
- .Serve immediately while the toast still has that satisfying crunch against the creamy avocado
Save to Pinterest This recipe got me through finals week in college when cooking anything complicated felt impossible. My study group started requesting it during morning sessions, and eventually we had a system going where someone would toast while someone else mashed. Those makeshift breakfasts became better than the actual studying.
Perfecting Your Toast Game
The difference between decent and exceptional avocado toast comes down to bread choice and timing. Artisanal sourdough with a thick cut creates the ideal crunch to cream ratio. If the bread is too thin, it will buckle under the weight. Too thick and you are just eating avocado on a slab.
Customizing For Every Mood
Some mornings call for simplicity while others demand something hearty. A fried egg adds protein and richness. Feta brings salty tang. Hot sauce provides the wake up call. Let your actual hunger level and morning energy guide what gets added to the base.
Making It Work For You
This recipe adapts to whatever you have on hand or whatever dietary needs you are working with. The core formula remains consistent, but the details can shift according to your pantry and preferences.
- Use gluten free bread if needed, just choose a sturdy variety that can handle the toppings
- Swap in everything spice blends that are sesame free if allergens are a concern
- Double the recipe for two people without much extra effort, just work in batches
Save to Pinterest Simple food done well will always beat complicated recipes that leave you exhausted before you even eat. This is the kind of breakfast that makes mornings feel manageable.
Recipe FAQs
- → What type of bread works best?
Whole grain or sourdough bread offer sturdy texture and hearty flavor, ideal for holding avocado and toppings.
- → Can I add protein to this dish?
Yes, fried, poached, or soft-boiled eggs enhance nutrition and complement the creamy avocado perfectly.
- → How do I achieve the right avocado texture?
Mash ripe avocado until mostly smooth but still slightly chunky to maintain a pleasant mouthfeel.
- → What is everything bagel seasoning?
A blend of sesame seeds, poppy seeds, dried garlic, onion flakes, and salt that adds savory crunch and flavor.
- → Can this be made dairy-free?
Absolutely, simply omit optional feta cheese to keep it fully dairy-free while retaining bold flavors.