Aglio e Olio Express Pasta

Featured in: Core Meal Ideas

Aglio e Olio Express is a simple yet flavorful Italian dish highlighting spaghetti coated in garlic-infused olive oil, accented by red chili flakes for heat. The quick sauté of thin garlic slices in extra-virgin olive oil releases a rich aroma, which blends beautifully with perfectly cooked pasta. A touch of parsley and optional Parmesan cheese elevate the dish, making it an ideal light and satisfying meal ready in 10 minutes.

Updated on Thu, 25 Dec 2025 12:17:00 GMT
Steaming bowl of Aglio e Olio express pasta, golden garlic glistening atop spaghetti with parsley. Save to Pinterest
Steaming bowl of Aglio e Olio express pasta, golden garlic glistening atop spaghetti with parsley. | griddleaxis.com

It was 11 PM on a Tuesday when I realized I had absolutely no dinner planned and no energy to go to the store. This pasta saved me. Now it is my go to for those nights when something delicious needs to happen in ten minutes flat.

Last summer my cousin dropped by unexpectedly and I threw this together. She sat on my counter watching me cook and made fun of how intensely I was staring at the garlic but then asked for the recipe before she even finished her first bite.

Ingredients

  • 200 g dried spaghetti: I always keep an extra box in the cupboard because this recipe has rescued more weeknight dinners than I care to admit
  • 4 tbsp extra virgin olive oil: Do not use the cheap stuff here because the oil really carries the dish and you can taste the difference
  • 4 large garlic cloves: Slice these paper thin so they melt into the oil instead of staying chunky and biting back
  • 1 tsp red chili flakes: Start with this amount and adjust once you know your heat tolerance
  • 2 tbsp fresh parsley: The bright green color and fresh cut flavor cuts through all that rich oil beautifully
  • Salt and black pepper: Pasta water needs to be properly salted like the sea or the dish will taste flat no matter what else you do right
  • 2 tbsp Parmesan cheese: Totally optional but I almost always add it because that salty nutty finish is just perfect

Instructions

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Get your water going first:
Bring a large pot of salted water to boil and cook spaghetti until al dente then save about half a cup of that starchy water before draining because it is liquid gold
Infuse the oil:
Heat olive oil in a large skillet over medium low and add those sliced garlic cloves letting them sizzle gently until fragrant and barely golden
Add the heat:
Sprinkle in chili flakes and let them bloom in the hot oil for just ten seconds or the whole thing might turn bitter
Bring it together:
Toss the drained spaghetti right into the skillet adding splashes of pasta water until everything coats beautifully
Finish it:
Season well then fold in parsley and plate it up with Parmesan if you are using it
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| griddleaxis.com

This became a proper weekend tradition when my roommate and I started having standing Friday night pasta dates. We would each add our own twists and argue about whose version was better but honestly they were both just perfect.

Getting The Garlic Just Right

Thin slicing matters so much here because big chunks will stay raw and harsh while thin slices sweeten and melt. Keep the heat moderate and patient because rushing this step is how great pasta becomes disappointing pasta.

Making It Your Own

I love adding a squeeze of lemon at the end because acid cuts through all that rich oil. Sometimes I throw in capers or anchovies if I want something salty and briny. The base recipe is forgiving enough that you can play around once you have made it a few times.

Serving Suggestions

This works as a standalone dinner but I sometimes serve it alongside a simple green salad dressed with nothing but olive oil and vinegar. A crisp white wine cuts the richness perfectly.

  • Grate extra Parmesan at the table so everyone can add their own amount
  • Keep red pepper flakes on the table for the heat lovers
  • Have lemon wedges ready for people who love that bright acidic finish
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Bright photo of a simple Aglio e Olio express pasta, ready in ten minutes, tossed with chili flakes. Save to Pinterest
Bright photo of a simple Aglio e Olio express pasta, ready in ten minutes, tossed with chili flakes. | griddleaxis.com

Some of the best meals are the simplest ones. This pasta proves you do not need fancy ingredients or hours at the stove to make something worth remembering.

Recipe FAQs

How do I prevent garlic from burning?

Cook garlic over medium-low heat and stir often until it just begins to turn golden. Remove from heat promptly to avoid bitterness.

Can I adjust the spiciness level?

Yes, add more or less red chili flakes according to personal taste to control the heat.

What is the best pasta type for this dish?

Long strands like spaghetti work best, as they evenly coat with the garlic oil sauce.

Can I add a lemon twist to enhance flavor?

A squeeze of fresh lemon juice brightens the flavors without overpowering the dish.

Is it possible to make this dairy-free?

Omit Parmesan cheese or replace it with a vegan alternative to keep the dish dairy-free.

Aglio e Olio Express Pasta

Spaghetti with garlic olive oil, chili flakes, and fresh parsley for a fast, flavorful meal.

Prep Time
2 min
Time to Cook
8 min
Overall Time
10 min
Recipe by Gabriel Scott


Skill Level Easy

Cuisine Italian

Servings Produced 2 Serving Size

Dietary Notes Vegetarian-Friendly

What You'll Need

Pasta

01 7 oz dried spaghetti

Infused Olive Oil

01 4 tbsp extra-virgin olive oil
02 4 large garlic cloves, thinly sliced
03 1 tsp red chili flakes

Garnish

01 2 tbsp chopped fresh parsley
02 Freshly ground black pepper, to taste
03 Sea salt, to taste
04 2 tbsp freshly grated Parmesan cheese (optional)

Step-by-step Directions

Step 01

Cook Spaghetti: Bring a large pot of salted water to a boil. Add spaghetti and cook until al dente, about 8 minutes. Reserve 1/2 cup pasta water before draining.

Step 02

Prepare Garlic Oil: Heat olive oil in a large skillet over medium-low heat. Add sliced garlic and sauté gently, stirring frequently, until fragrant and just golden, about 1 to 2 minutes. Avoid burning the garlic.

Step 03

Incorporate Chili Flakes: Add red chili flakes to the garlic oil and stir for 10 seconds to release aroma.

Step 04

Combine Pasta and Sauce: Add drained spaghetti into the skillet with garlic-chili oil. Toss thoroughly to coat, adding reserved pasta water as needed to loosen the sauce.

Step 05

Season and Garnish: Season with sea salt and freshly ground black pepper. Remove from heat, toss with chopped parsley, and transfer to serving plates.

Step 06

Add Cheese and Serve: Optionally top with freshly grated Parmesan cheese. Serve immediately.

Necessary Tools

  • Large pot
  • Skillet or sauté pan
  • Pasta strainer
  • Chef's knife
  • Cutting board

Allergy Details

Please check every ingredient for potential allergens and talk to a healthcare provider when unsure.
  • Contains gluten and dairy if Parmesan cheese is included.
  • Use gluten-free pasta and omit Parmesan for gluten or dairy allergies.

Nutrition Details (per serving)

Nutritional info here is for guidance. Always speak with a medical professional if needed.
  • Energy (cal): 470
  • Fats: 19 g
  • Carbohydrates: 63 g
  • Proteins: 12 g