Peanut Butter Cup Protein Pancake Bowl (Printable)

High-protein baked pancake bowl with chocolate chips and peanut butter drizzle, ready in 30 minutes.

# What You'll Need:

→ Pancake Base

01 - 1 large egg
02 - 1/2 cup Greek yogurt, plain or vanilla
03 - 1/4 cup vanilla or chocolate protein powder
04 - 2 tablespoons oat flour
05 - 1/2 teaspoon baking powder
06 - 1 tablespoon creamy peanut butter
07 - 1 tablespoon milk of choice
08 - 1/2 teaspoon vanilla extract
09 - Pinch of salt
10 - 1 to 2 tablespoons chocolate chips

→ Toppings

11 - 1 tablespoon creamy peanut butter, melted
12 - 1 tablespoon chocolate chips
13 - Sliced banana, optional
14 - Chopped peanuts, optional

# Step-by-step Directions:

01 - Preheat oven to 350°F. Lightly grease a small oven-safe bowl or ramekin with cooking spray or butter.
02 - In a mixing bowl, whisk together egg, Greek yogurt, protein powder, oat flour, baking powder, peanut butter, milk, vanilla extract, and salt until smooth and thoroughly combined.
03 - Fold 1 to 2 tablespoons of chocolate chips into the batter using a spatula or spoon.
04 - Pour the batter into the prepared oven-safe bowl or ramekin and smooth the surface with a spoon.
05 - Bake for 18 to 22 minutes until the center is set and a toothpick inserted in the middle comes out mostly clean.
06 - Remove from oven and allow to cool for 2 to 3 minutes before finishing.
07 - Drizzle 1 tablespoon of melted peanut butter over the pancake bowl and sprinkle 1 tablespoon of chocolate chips on top. Add optional banana slices or chopped peanuts if desired.
08 - Eat warm using a spoon, serving directly from the bowl.

# Expert Advice:

01 -
  • High in protein with 30g per serving to keep you satisfied.
  • Quick and easy 10-minute preparation for a busy morning.
  • A delicious vegetarian-friendly breakfast that tastes like a dessert.
02 -
  • Use an oven-safe bowl or ramekin with an 8–12 oz capacity to ensure the batter fits and bakes evenly.
  • Allow the bowl to cool for 2–3 minutes before adding toppings so the peanut butter drizzle stays on top.
  • Whisk the batter until smooth to avoid clumps of protein powder.
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