Summer Body Turkey Lettuce Wraps (Printable)

Light turkey wraps served with crunchy veggie sticks; a fresh and healthy summer dish packed with flavor and protein.

# What You'll Need:

→ Turkey Filling

01 - 1.1 lbs lean ground turkey
02 - 1 tablespoon olive oil
03 - 2 garlic cloves, minced
04 - 1 small red onion, finely chopped
05 - 1 medium carrot, finely grated
06 - 1 red bell pepper, diced
07 - 2 tablespoons low-sodium soy sauce
08 - 1 tablespoon rice vinegar
09 - 1 teaspoon fresh ginger, grated
10 - 1 tablespoon hoisin sauce
11 - 1/2 teaspoon black pepper
12 - 1/4 teaspoon chili flakes
13 - 2 tablespoons fresh cilantro, chopped

→ Lettuce Wraps

14 - 1 large head butter lettuce or iceberg lettuce, leaves separated, washed, and dried

→ Crunchy Veggie Sticks

15 - 2 small carrots, cut into sticks
16 - 1 small cucumber, cut into sticks
17 - 1 red bell pepper, cut into sticks
18 - 1 celery stalk, cut into sticks

→ Garnishes

19 - 1 tablespoon toasted sesame seeds
20 - 2 green onions, sliced
21 - Lime wedges

# Step-by-step Directions:

01 - Heat olive oil in a large skillet over medium heat. Add garlic and red onion, sauté for 2–3 minutes until fragrant and softened.
02 - Add ground turkey and cook, breaking it apart with a spatula, until no longer pink, approximately 5 minutes.
03 - Stir in grated carrot, diced bell pepper, ginger, soy sauce, hoisin sauce, rice vinegar, black pepper, and chili flakes. Cook for another 3–4 minutes, allowing flavors to meld and vegetables to soften slightly.
04 - Remove from heat and stir in chopped cilantro.
05 - Lay lettuce leaves on a platter. Spoon turkey mixture into each leaf.
06 - Sprinkle wraps with green onions and sesame seeds. Serve with lime wedges on the side.
07 - Arrange veggie sticks on a plate. Serve wraps and veggie sticks together for a fresh, crunchy meal.

# Expert Advice:

01 -
  • Ready in just 30 minutes - perfect for busy weeknights
  • Naturally low-carb and gluten-free, supporting summer fitness goals
  • Packed with lean protein and fresh vegetables for balanced nutrition
  • The contrasting textures of warm turkey filling and crisp lettuce create a satisfying eating experience
  • Customizable with your favorite garnishes and heat level
02 -
  • Choose lettuce with large, cup-shaped leaves that can hold the filling well
  • For meal prep, store the components separately and assemble just before eating
  • If you're serving guests, pre-fill a few wraps as examples of how to build them
  • The turkey mixture also works well as a topping for rice bowls if you have leftovers
  • Water chestnuts make a delicious addition to the filling for extra crunch
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