Tropical Mango Avocado Quinoa (Printable)

Refreshing mango, avocado, quinoa with zesty lime dressing for vibrant, healthy summer meals.

# What You'll Need:

→ Grains

01 - 1 cup quinoa, rinsed
02 - 2 cups water

→ Fruits & Vegetables

03 - 1 large ripe mango, peeled and diced
04 - 1 ripe avocado, diced
05 - 1 cup cherry tomatoes, halved
06 - 1/2 small red onion, finely chopped
07 - 1/2 red bell pepper, diced
08 - 1/4 cup fresh cilantro, chopped

→ Lime Dressing

09 - 3 tablespoons fresh lime juice
10 - 2 tablespoons olive oil
11 - 1 teaspoon maple syrup
12 - 1/2 teaspoon ground cumin
13 - Salt and freshly ground black pepper to taste

# Step-by-step Directions:

01 - Bring 2 cups of water to a boil in a medium saucepan. Add rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. Remove from heat and let sit covered for 5 minutes. Fluff with a fork and cool completely.
02 - In a small bowl, whisk together lime juice, olive oil, maple syrup, cumin, salt, and pepper until well combined. Set aside.
03 - In a large mixing bowl, combine cooled quinoa, mango, avocado, cherry tomatoes, red onion, bell pepper, and cilantro.
04 - Pour lime dressing over salad and gently toss to combine, taking care not to crush the avocado pieces.
05 - Taste and adjust seasoning as needed. Serve immediately or refrigerate up to 2 hours before serving to allow flavors to develop.

# Expert Advice:

01 -
  • Completely vegan and naturally gluten-free.
  • Packed with protein-rich quinoa and healthy fats from avocado.
  • Ready in just 35 minutes, making it perfect for busy days.
  • The balance of sweet, tangy, and savory flavors is incredibly refreshing.
02 -
  • Use a ripe but firm avocado to ensure the pieces stay intact when tossing.
  • Strict vegans should use maple syrup instead of honey in the dressing.
  • Always check ingredient labels to ensure all components remain gluten-free and dairy-free.
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