Crispy Chicken Kale Salad (Printable)

Golden crispy chicken atop fresh kale with cherry tomatoes, pecans, and a tangy maple-Dijon dressing.

# What You'll Need:

→ Crispy Chicken

01 - 2 large boneless, skinless chicken breasts
02 - 1 cup all-purpose flour
03 - 2 large eggs
04 - 1 cup panko breadcrumbs
05 - 1 teaspoon garlic powder
06 - 1 teaspoon paprika
07 - 1/2 teaspoon salt
08 - 1/2 teaspoon black pepper
09 - Vegetable oil for frying

→ Salad

10 - 8 cups fresh kale, stems removed and leaves chopped
11 - 1 cup cherry tomatoes, halved
12 - 1/2 red onion, thinly sliced
13 - 1/3 cup toasted pecans or walnuts, optional
14 - 1/4 cup grated Parmesan cheese, optional

→ Maple-Dijon Dressing

15 - 1/4 cup extra-virgin olive oil
16 - 2 tablespoons pure maple syrup
17 - 1 tablespoon Dijon mustard
18 - 1 tablespoon apple cider vinegar
19 - 1 small garlic clove, minced
20 - Salt and freshly ground black pepper to taste

# Step-by-step Directions:

01 - Slice each chicken breast horizontally in half to create 4 thin, even cutlets.
02 - Place flour in a shallow dish. Beat eggs in a second shallow dish. Mix panko breadcrumbs, garlic powder, paprika, salt, and pepper in a third shallow dish.
03 - Dredge each chicken cutlet in flour, shaking off excess. Dip into beaten egg, then coat thoroughly in panko mixture, pressing gently to adhere.
04 - Heat 1/2 inch of vegetable oil in a large skillet over medium-high heat until shimmering. Fry chicken cutlets 3 to 4 minutes per side until golden brown and internal temperature reaches 165°F. Transfer to paper towel-lined plate and rest 5 minutes. Slice into strips.
05 - Whisk together olive oil, maple syrup, Dijon mustard, apple cider vinegar, minced garlic, salt, and pepper until fully emulsified.
06 - Place kale in a large bowl. Drizzle with half the dressing and massage kale with your hands for 1 to 2 minutes until softened and darkened. Add tomatoes, red onion, nuts, and Parmesan if using. Toss gently with remaining dressing.
07 - Top salad with crispy chicken strips and serve immediately.

# Expert Advice:

01 -
  • The crispy chicken stays crunchy even after sitting on the dressed greens for a few minutes.
  • Massaging the kale transforms it from tough to tender without any cooking.
  • The maple-Dijon dressing hits every note: sweet, tangy, sharp, and smooth all at once.
  • It feels indulgent but is packed with greens, so you can feel good about it.
02 -
  • Don't skip massaging the kale, it's the difference between a tough, bitter salad and one that's tender and sweet.
  • Let the chicken rest for 5 minutes after frying so the juices redistribute and the coating sets, otherwise it can get soggy.
  • If your oil isn't hot enough, the breading will absorb too much oil and turn greasy instead of crispy.
03 -
  • Press the panko firmly onto the chicken so it doesn't fall off during frying.
  • Slice the chicken strips right before serving so they stay as crispy as possible.
  • If you're making this ahead, keep the chicken and salad separate until the last minute.
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