Chicken Spinach & Mushroom Low Carb Oven Dish (Printable)

Creamy, cheesy baked chicken with spinach and mushrooms in 40 minutes

# What You'll Need:

→ Proteins

01 - 2 cups cooked chicken breast, chopped or shredded

→ Vegetables

02 - 4 cups fresh spinach
03 - 2 cups mushrooms, sliced
04 - 1 small onion, finely chopped
05 - 3 cloves garlic, minced

→ Dairy

06 - 1 cup mozzarella cheese, shredded
07 - 1/4 cup parmesan cheese, grated
08 - 1/2 cup heavy cream

→ Oils & Seasonings

09 - 2 tablespoons olive oil
10 - 1 teaspoon Italian seasoning
11 - Salt and pepper, to taste

# Step-by-step Directions:

01 - Preheat oven to 375°F. Lightly grease a 9×13 inch casserole dish with cooking spray or a small amount of olive oil.
02 - Heat olive oil in a large skillet over medium heat. Add chopped onions and sliced mushrooms; cook for 5–7 minutes until softened and lightly browned.
03 - Stir in minced garlic and cook for 1 minute until fragrant, being careful not to burn it.
04 - Add fresh spinach to the skillet and cook until completely wilted, about 2–3 minutes. Season the mixture with salt, pepper, and Italian seasoning.
05 - Spread the cooked chicken evenly across the bottom of the prepared casserole dish.
06 - Distribute the sautéed mushroom, spinach, and onion mixture evenly over the chicken layer.
07 - Drizzle heavy cream evenly over the entire dish to ensure all layers are moistened.
08 - Sprinkle shredded mozzarella and grated parmesan cheese generously over the top.
09 - Bake uncovered for 20–25 minutes until the cheese is melted, bubbly, and golden brown.
10 - Remove from oven and let the casserole rest for 5 minutes before serving to allow the flavors to meld.

# Expert Advice:

01 -
  • High in protein with 32g per serving to keep you satisfied.
  • Extremely low in carbohydrates, containing only 6g per portion.
  • Gluten-free and made with simple, wholesome ingredients.
  • Quick to prepare in just 40 minutes from start to finish.
02 -
  • Rotisserie chicken works well for convenience.
  • Sauté mushrooms and spinach thoroughly to avoid excess moisture in the casserole.
  • Add red pepper flakes for a spicy twist.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
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